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I'm a city cop. To add to my issue, I have to be prepared for long hours of no physical activity at all, broken up by those short intense periods which are life or death. I'd imagine you have to be able to sustain your strength for longer periods that I do but for the same reason: to keep yourself and your teammates alive.
I'm going to research the program you just mentioned when I get some time later tonight.
I'm a city cop. To add to my issue, I have to be prepared for long hours of no physical activity at all, broken up by those short intense periods which are life or death. I'd imagine you have to be able to sustain your strength for longer periods that I do but for the same reason: to keep yourself and your teammates alive.
I'm going to research the program you just mentioned when I get some time later tonight.
Awesome man! If you want, head on over to tacticalbarbell.com and browse the forums some as well, and also r/tacticalbarbell on reddit for some additional basic info about the program.
I said that I was convinced they were helping my recovery at the time, but from more recent research I think I was probably hurting my progress. If you research this, it is not just antioxidants that will prevent your body making adaptions to exercise, but also NSAIDs will have a similar effect.
I said that I was convinced they were helping my recovery at the time, but from more recent research I think I was probably hurting my progress. If you research this, it is not just antioxidants that will prevent your body making adaptions to exercise, but also NSAIDs will have a similar effect.
Dude, only you can decide if something is helping you or not. You can't really say it is - and then read something 15 years later and say "Dam, I was totally wrong!"
Dude, only you can decide if something is helping you or not. You can't really say it is - and then read something 15 years later and say "Dam, I was totally wrong!"
Yes, I just did. If you think you can take a supplement and know if it doing something for you, then you are fooling yourself. I've tried most every supplement that exists and I have never been sure if it is doing anything, especially in regard to recovery. Maybe you're reading too many bodybuilding magazines.
I said that I was convinced they were helping my recovery at the time, but from more recent research I think I was probably hurting my progress. If you research this, it is not just antioxidants that will prevent your body making adaptions to exercise, but also NSAIDs will have a similar effect.
I don't see how antioxidants can possibly be bad for you or hinder progress. Many fruits and vegetables are full of them.
Yes, I just did. If you think you can take a supplement and know if it doing something for you, then you are fooling yourself. I've tried most every supplement that exists and I have never been sure if it is doing anything, especially in regard to recovery
Lol ok.. In other words you can't monitor your own body and need to be spoon fed info about how you feel. Got it.
I don't see how antioxidants can possibly be bad for you or hinder progress. Many fruits and vegetables are full of them.
I never said antioxidants are bad for you. What I have read over the past 5 years is they may not help recovery and may actually hinder the adaptions from exercise that you are striving for. See:
I never said antioxidants are bad for you. What I have read over the past 5 years is they may not help recovery and may actually hinder the adaptions from exercise that you are striving for. See:
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