What are some exercises that target BOTH the Upper and Lower Abs? (bicycle, lean)

[HomeHunt82]

I’m looking for exercises that target both lower and upper abs instead of just one.

I read that crunches are ineffective so I’m trying to avoid these. Now I’m reading that sit-ups are useless too.

Ive gotten mixed feedback on vertical chair leg raises (with some saying it’s the best ab exercise and others saying that it just works your hips).

I’ve been doing bicycle crunches and reverse crunches and found out that these just work your lower abs.

What are good exercises to work both?

[TBMorgan]

IDK, but this is a good video for your info --

[TBMorgan]

https://www.youtube.com/watch?v=qk97w6ZmV90

[Returning2USA]

Yes, the first thing I thought of when I read the OP, was AthleanX (Jeff Cavalier).