Can I lose 5 in three weeks? (lifting weights, build, gain, calories)

[happycamper5]

Originally Posted by lola8822

hahahah.......saltyyyy!

I woudn't know ??I must admit I always wondererd just how many grams of protein was in a shoot?? save me some money.....

[happycamper5]

built in protein dispenser......like pez

[lola8822]

so your saying you'd supplement a "shot" instead of a shake?? Hahhahahahaha

[happycamper5]

Originally Posted by lola8822

so your saying you'd supplement a "shot" instead of a shake?? Hahhahahahaha

More fun! and feels better! cheaper too..

[happycamper5]

and a mini-workout of the right arm....

[happycamper5]

have a good nite..

[lola8822]

Originally Posted by happycamper5

have a good nite..

ohhh wow.....you too!

[drjones96]

Originally Posted by lola8822

Does that really work for you? I say that to my six year old then I find candy wrapers tucked away in her sock drawer....

HA! If I don't bring it home from the store then how can they eat it?

[drjones96]

Originally Posted by twinmma

As for the snacks...I have read that they are important otherwise your bosy thinks you are starving yourself and thus you get more fat. ??

This sounds like advice you'd get from Kirsty Alley.

Stop the nonsense.

Cut the snacks.

Cut the soda.

Eat a salad (not a fried chicken salad) once in a while.

[ShannonMilligan]

wow...I do not eat THAT badly for you to say eat a salad and not fried chicken. I never eat fried food. Gross. Snacks are basically fiber one bars...how are those bad? I would love to eat eggs and carrots and tuna, but I just don't like them. Can't stomach tuna even in the house-the smell just makes me sick. We do eat pizza once a week, but it is homemade with whole wheat crust, low fat cheese, and organic sauce...Not that bad for you! Our hamburgers are homemade of 90/10 meat with who wheat buns...
Not sure why you just sounded off like that.