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While I'm in the sharing mood, I'll add that I lost 1.5 inches from my waist and 1 inch from my hips. I lost 4 pounds of fat and gained 1.5 pounds of muscle. (According to an online calculator) And most importantly, I feel GREAT! Not too bad for 1 month's work!
While I'm in the sharing mood, I'll add that I lost 1.5 inches from my waist and 1 inch from my hips. I lost 4 pounds of fat and gained 1.5 pounds of muscle. (According to an online calculator) And most importantly, I feel GREAT! Not too bad for 1 month's work!
I keep coming back looking for more pics but nobody is posting them!
Here is one of me from a few months ago to help get things going again. I need to lose a few pounds - it's my gut. But I refuse to give up the wine habit. If I do, I'll post an updated pic. (I assume I was doing upper body work this particular day, because I usually don't look this big...!)
7/27/2009 My Beginning.
I wore a size 14 in pants and XLarge in tops 175lbs
This is 3/15/2010
I wore a size 4 in pants, small in top 130lbs
My family and I went to Disney shortly after this and I really fell off my Clean Eating and excercising. With that and major stress I have not gotten back on track. As of today I have 8 lbs to lose, in a size 8 and slowly creeping back into a medium top. All of that is changing come Monday. Its all back into 100% my routine. Which I am looking forward to.
so, let's be real here...what's your cycle info? do you do multiple cycles throughout the year? are you on TRT? thanks...
No steroids, but thanks for accusing me of using them, much appreciated. I do not use any supplements, no red bull, no protein powders, no creatine, no glutamine, no nothin'.
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