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Pam spray but I am sure I very light coating of olive oil would work.
Pretty hard to get oil to stick to plastic.
The reason a "non-stick" spray can stick to plastic is that it is not oil. Personally, I don't care to have such gunk in my food.
A better choice from a health standpoint would be to use a non-plastic bowl, or else choose a color that doesn't show the stains, like cobalt blue.
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