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The link for the data presented here. I'm human
and can make typos so if something seems wrong
it could be. I'm listing the item number to make it
easy to find in the PDF document. The first few
pages provide quality information that will make
this thread more meaningful.
Weight 28 g
Water 25 %
Calories 109
Protein 2 gr
Total Fat 6.0 g
Sat Fat 3.2 g
Monounsaturated 1.7 g
Polyunsaturated fat 0.3 g
Cholesterol 62 g
Carbohydrate 14.0 gr
Dietary Fiber 0.1 g
Calcium 10 mg
Iron 0.4 gr
Potassium 33 g
Sodium 111 mg
Vitamin A 170 IU
Vitamin A 44 RE
Thiamin .04 mg
Riboflavin .06 mg
Niacin 0.4 mg
Ascorbic Acid 0 mg
The link for the data presented here. I'm human
and can make typos so if something seems wrong
it could be. I'm listing the item number to make it
easy to find in the PDF document. The first few
pages provide quality information that will make
this thread more meaningful.
Weight 28 g
Water 25 %
Calories 109
Protein 2 gr
Total Fat 6.0 g
Sat Fat 3.2 g
Monounsaturated 1.7 g
Polyunsaturated fat 0.3 g
Cholesterol 62 g
Carbohydrate 14.0 gr
Dietary Fiber 0.1 g
Calcium 10 mg
Iron 0.4 gr
Potassium 33 g
Sodium 111 mg
Vitamin A 170 IU
Vitamin A 44 RE
Thiamin .04 mg
Riboflavin .06 mg
Niacin 0.4 mg
Ascorbic Acid 0 mg
Quote:
Originally Posted by SATX56
Dieters are gonna want to know how many pounds are in a pound cake?
you two are obsessed with your pound cake...it makes me laugh. now I am going to have to find a recipe for it and try it...
I have a big refrigerator/freezer in my Florida room that is just for pound cake but I keep the bottom part for beer.
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