Delayed sleep phase syndrome (doctor, problem, time)

[Aptor hours]

Has anybody been diagnosed with this? I'm thinking this could be part of my problem. The doctor goes over good sleep hygene with me and I know it backwards and forwards, I use Ambien on occasion plus take Citalaprom I think my brother and mother may also suffer from this, but, none of us have have been diagnosed we just all think we are "night owls" that like to sleep late

[D217]

Oh well this sounds like my problem. I have always considered myself a night owl.

I have to get up @ 3am and here I am drinking a glass of wine wasting time on the internet....!

hoo-hoo