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Hopes, the first dosage is 2,000 units, after that I take 1,000 every hour. It was what Linus Pauling recommended, but even before him Adelle Davis (nutritionist) recommended it. I don't take a lot of Vitamin C on a daily basis because I believe it doesn't really work when I did it daily. One year I had bronchitis really bad and kept coming to work with it, and the holistic doctor that I worked for told me to take it this way, so I did, and the next day when I came to work I was well. He also added when it causes diarrhea cut back on dosage.
I used to have allergies really bad, and then I read another famous nutritionists advice, and they went away. I took 500 mg. of panthothenic acid a day with 5 grams of Vitamin C daily. And I did this on a daily basis. I guess in time my body cured itself through this method or even though better eating habits because I don't have any allergies now. I remember back then going to an allergist and having a panel done and being allergic to a lot of things. When I went back later I told him that they were gone due to vitamins, and he agreed that they worked but that he would lose money if he told everyone about them. A month ago I had one done since I have shortness of breath, and I have no allergies. I am now trying to find something to cure my mild asthma that was created from living where we had a large fire-smoke inhalation.
Ah, if I could get my husband to use a Neti pot he would be sinus free for sure. He is at least using a nasal rinse now that helps. I should invest in a Neti and use it myself for just healthy reasons, ah, prevention is the word I want.
Have you tred accupuncture? it works. I tried it. It worked for 2 years.
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