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Do you have control over your IRA? If so, when you sell something it is cash in that account. You don't need to do anything.
I have our IRA with Fidelity and I control it. I can buy and sell as I please. When I sell something, it automatically goes into their money market.
When you have a brokerage account (like at Vanguard or Fidelity), any monies you haven't specifically invested in a stock or fund are held in a cash equivalent fund. Just depositing money to your account puts that money into the cash equivalent, as long as you haven't specified where it's going, like an auto-invest option. This is true regardless of the account being an IRA, a Roth IRA or just a plain taxable brokerage account.
When you have a brokerage account (like at Vanguard or Fidelity)....
One caution: older accounts at Vanguard may not be on their brokerage platform (which is fairly new). The OP needs to check which sort of Vanguard account they have, and what their money is currently going into.
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