https://askmarystone.com/forest-bathing/
Forest Bathing or Forest Therapy is not about exercise or hiking. It’s about being in the woods observing the sights, sounds, smells, touch, and tastes surrounding you. . . . . Then there are other senses,
a sense of well-being and belonging.
“The sounds of the forest, the scent of the trees, the sunlight playing through the leaves, the fresh, clean air — these things give us a sense of comfort. They ease our stress and worry, help us to relax, and to think more clearly.”
It works.