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I don't know what the memberships cost but the Golds Gym on Youngs Rd in Hamilton was advertising .99 cents a day. I don't know what the sign up fee is though or if they have a pool.
You might check and see if these free passes work. Gyms in hamilton - Fitness Centers and Health Clubs in hamilton
I will have to check those out int he next week.
Sometimes those sign up fees are what really kills you but will keep you posted on what I find or decide, so other people can find this useful too.
Thank you for the suggestions
I used to work at RWJ fitness center, it's a great place.
The Hamilton Fitness Center on Youngs was very briefly a Gold's Gym, but no more. They don't have a pool.
I also used to belong to the Hamilton Y on Hamilton-Mercerville Road. It was pretty nice, but since then they really renovated. So that actually may be your best option.