Here is a recipe that I found from Weight Watchers. Since I am staying away from real frying I thought I might try this.
"Fried" Onion Rings
2 Tbl. all purpose flour
1/4 ts. salt
1/3 c. seasoned dried bread crumbs(maybe we can use Panko)
1/4 c. fat free egg substitute
2 large(8 oz) onions, sliced 1/4 inch thick and separated into double rings
1. Preheat the oven to 400 degrees. Spray a nonstick baking sheet with nonstick spray. Mix the flour and salt on a sheet of waxed paper. Put the bread crumbs on another sheet of waxed paper. Put the egg substitute in a shallow dish.
2. Coat each double ring on both sides with the flour mixture, shaking off the excess, dip into egg substitute. then into crumbs. Transfer to the baking sheet; spray with nonstick spray.
3. Bake until browned on the bottom, 10 minutes. Turn and bake until browned, 5 minutes.
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. I'm sure they would have been bad anyway because the crust did not cook properly baking in the oven. I ended up creating my own version that was actually quite good after the dismal results of the past...it is something I do without even thinking about it so I don't really have anything written down, but it sounds similar to your find.
