Sounds like we are all in the same boat. I have a really hard time sleeping, and now, changing to a different sleep schedule from work. For the last seven years, I was up at 5:00am to get ready to go to work, and arrived home between 6-7pm. I hated that schedule; I am not a morning person, never was until recently. Now I have a hard time sleeping past 4am.
When I was a musician before college, my work schedule was all nights. For years, I worked three shows a night: 9pm, 11pm, 1am. Then the band was off to rehearsal until 5am, breakfast and bed. When I finally dropped that routine and went to college, I easily worked graveyard (10pm to 6am) for another 4 1/2 years so I could go to school and work. After college, It took years to get to a 'normal' sleep cycle (whatever that is). Now I am stuck in limbo between the two worlds. Get tired at 8:30pm, can't sleep past 4am. This is the worst cycle of all.
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Originally Posted by Serious Conversation
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Thanks for the tip; Melatonin doesn't work for me, I will try that.