If you have anxiety, what helps alleviate it?

[mschrief]

Originally Posted by RosemaryT

I'd give everything I posses to cuddle with my husband.

I have situational anxiety and it's real bad. He died a tragic, terrible death two years ago and it's harder than hell to deal with it.

My best solution for dealing with anxiety is living in 15-minute compartments and trying - TRYING - to focus on the good things.

Mine is living but wouldn't cuddle if he had a gun to his head.