How do you cope after having a bad day at work? (job, buy)

[hellob]

I'm referring to bad days during the week and not on the day before your days off. Those are easier. I usually take a long shower, remind myself that tomorrow is another day and tell myself I can choose to start tomorrow fresh instead of bringing the negativity in.
What do you do?

[brownbagg]

i play with the dog

[NoMoreSnowForMe]

Dog, food, wine, videos, and a meditation app to help me fall asleep. Love this guy:

https://itunes.apple.com/us/app/deep...337349999?mt=8

You can check him out for free on YouTube to see if you like him before you buy the app. But, the app is only $3. He has a great Scottish accent, and a very soothing, kind voice. Puts me to sleep every night.

[RamenAddict]

Usually I try to do yoga or some sort of exercise after work to get my mind off it. For example, today I had a somewhat annoying day mostly due to issues not related to work and I did a nice relaxation yoga class this evening that helped me clear my mind. Other exercise also does the same thing.

[RoamingTX]

Originally Posted by hellob

I'm referring to bad days during the week and not on the day before your days off. Those are easier. I usually take a long shower, remind myself that tomorrow is another day and tell myself I can choose to start tomorrow fresh instead of bringing the negativity in.
What do you do?

Tito’s and soda.

[deposite]

Take a nap, work on fanfiction or video games.

[Disgustedman]

Originally Posted by brownbagg

i play with the dog

I had two Lab/Pointers. I'd come home from a high stress job and feed them, Mom and then myself....Then hug them Before, during and after the walk. The bad day faded most times...

[Mr_Geek]

Beer

[Extraction]

Play with the cat. And tell myself that the only constant is change.

[timberline742]

lift and/or run