There Are 4 Numbers That Can Save Your Life… Do You Know Your Numbers?
Your likely here because your were interested in or reasearching topics such as “BMI”, “Body Fat Testing”, “Body Fat”, etc. but did you know that it isn’t any one of those measurements alone that can give you real insight into your personal health?
There are actually 4 numbers you need to know to properly assess your health and in the case of being overweight or obese your health risks.
The 4 numbers you need to know are;
Body Weight
Body Mass Index
Body Composition
Waist To Hip Ratio
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