Keto diet if your metabolically obese or never been active
Posted 11-24-2019 at 05:59 PM by ZunigaZ0P
https://cutt.ly/MyKetoJourneyMany people however dont understand what it is despite the growing popularity. So for those of you who are unfamiliar with this diet, allow me to explain.
elieve it or not the Keto diet also known as the ketogenic diet is nothing new of a concept, as a matter of fact the very first application of this diet was in the 1920s to treat epilepsy and various other treatments.
How this diet works is that instead of using glucose for the main source of fuel, which could actually be any carbohydrate, it uses the body fat as its main source of fuel hence you lose body fat. Your daily intake of macros in this diet would be 75-80% fats, 15-25% protein, and about 5% carbohydrates.
Before i started to do keto, i was at a low point in my health. I was always feeling more tired, i had mood swing and all across the board i just felt miserable. I really didn’t consider myself a healthy eater especially since i had no interests in doing any physical activity.
Then one day i had a long time friend who did martial arts tell me about this diet that helped him lose weight while he was training for Jiu-Jitsu. Of course he told me about the Ketogenic diet and how it helped him shed 25 lbs within a significant amount of time.
I eliminated the big gut that i had going from a size 39 to a size 35 in three months. I went from being 180 lbs to 155 lbs within the same period of time. I was stunned at how much the Ketogenic diet helped lose weight. It was amazing that i was able to do this by simply making a decision that only took an instant for me to action and informing myself more on Keto.
to find more resources on keto diet plans and doing keto right i invite people to join my blog below and become rescourceful of this incredible diet.
And as always, i wish you lick on your weight loss journey.
https://cutt.ly/MyKetoJourney
elieve it or not the Keto diet also known as the ketogenic diet is nothing new of a concept, as a matter of fact the very first application of this diet was in the 1920s to treat epilepsy and various other treatments.
How this diet works is that instead of using glucose for the main source of fuel, which could actually be any carbohydrate, it uses the body fat as its main source of fuel hence you lose body fat. Your daily intake of macros in this diet would be 75-80% fats, 15-25% protein, and about 5% carbohydrates.
Before i started to do keto, i was at a low point in my health. I was always feeling more tired, i had mood swing and all across the board i just felt miserable. I really didn’t consider myself a healthy eater especially since i had no interests in doing any physical activity.
Then one day i had a long time friend who did martial arts tell me about this diet that helped him lose weight while he was training for Jiu-Jitsu. Of course he told me about the Ketogenic diet and how it helped him shed 25 lbs within a significant amount of time.
I eliminated the big gut that i had going from a size 39 to a size 35 in three months. I went from being 180 lbs to 155 lbs within the same period of time. I was stunned at how much the Ketogenic diet helped lose weight. It was amazing that i was able to do this by simply making a decision that only took an instant for me to action and informing myself more on Keto.
to find more resources on keto diet plans and doing keto right i invite people to join my blog below and become rescourceful of this incredible diet.
And as always, i wish you lick on your weight loss journey.
https://cutt.ly/MyKetoJourney
Total Comments 36
Comments
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