Keto diet if your metabolically obese or never been active
Posted 11-24-2019 at 05:59 PM by ZunigaZ0P
https://cutt.ly/MyKetoJourneyMany people however dont understand what it is despite the growing popularity. So for those of you who are unfamiliar with this diet, allow me to explain.
elieve it or not the Keto diet also known as the ketogenic diet is nothing new of a concept, as a matter of fact the very first application of this diet was in the 1920s to treat epilepsy and various other treatments.
How this diet works is that instead of using glucose for the main source of fuel, which could actually be any carbohydrate, it uses the body fat as its main source of fuel hence you lose body fat. Your daily intake of macros in this diet would be 75-80% fats, 15-25% protein, and about 5% carbohydrates.
Before i started to do keto, i was at a low point in my health. I was always feeling more tired, i had mood swing and all across the board i just felt miserable. I really didn’t consider myself a healthy eater especially since i had no interests in doing any physical activity.
Then one day i had a long time friend who did martial arts tell me about this diet that helped him lose weight while he was training for Jiu-Jitsu. Of course he told me about the Ketogenic diet and how it helped him shed 25 lbs within a significant amount of time.
I eliminated the big gut that i had going from a size 39 to a size 35 in three months. I went from being 180 lbs to 155 lbs within the same period of time. I was stunned at how much the Ketogenic diet helped lose weight. It was amazing that i was able to do this by simply making a decision that only took an instant for me to action and informing myself more on Keto.
to find more resources on keto diet plans and doing keto right i invite people to join my blog below and become rescourceful of this incredible diet.
And as always, i wish you lick on your weight loss journey.
https://cutt.ly/MyKetoJourney
elieve it or not the Keto diet also known as the ketogenic diet is nothing new of a concept, as a matter of fact the very first application of this diet was in the 1920s to treat epilepsy and various other treatments.
How this diet works is that instead of using glucose for the main source of fuel, which could actually be any carbohydrate, it uses the body fat as its main source of fuel hence you lose body fat. Your daily intake of macros in this diet would be 75-80% fats, 15-25% protein, and about 5% carbohydrates.
Before i started to do keto, i was at a low point in my health. I was always feeling more tired, i had mood swing and all across the board i just felt miserable. I really didn’t consider myself a healthy eater especially since i had no interests in doing any physical activity.
Then one day i had a long time friend who did martial arts tell me about this diet that helped him lose weight while he was training for Jiu-Jitsu. Of course he told me about the Ketogenic diet and how it helped him shed 25 lbs within a significant amount of time.
I eliminated the big gut that i had going from a size 39 to a size 35 in three months. I went from being 180 lbs to 155 lbs within the same period of time. I was stunned at how much the Ketogenic diet helped lose weight. It was amazing that i was able to do this by simply making a decision that only took an instant for me to action and informing myself more on Keto.
to find more resources on keto diet plans and doing keto right i invite people to join my blog below and become rescourceful of this incredible diet.
And as always, i wish you lick on your weight loss journey.
https://cutt.ly/MyKetoJourney
Total Comments 36
Comments
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Regards,
KrisPosted 12-29-2020 at 01:53 PM by kris37
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Keto diets, recipes, eat right and lose weight at the same time, and it's realPosted 01-09-2021 at 08:44 AM by BBLENS
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Do this everyday in 2 weeks
Watch it https://shrinke.me/pmhT2Posted 01-23-2021 at 09:00 PM by ifan18
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Hey ZunigaZ0P,
You mentioned in your post that you had mood swings when you were at your lowest point health wise... Were you restricting calories during that time? And what other things were you experiencing during your lowest point health wise, and what were they preventing you from enjoying?
Cheers!Posted 02-04-2021 at 11:21 AM by CottageCheeseThighs
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Posted 04-28-2021 at 04:59 PM by adik827
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Hi,
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https://bit.ly/3cmBTHQPosted 06-06-2021 at 09:16 AM by arrows77
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DIET CRAZE BY KETO!!! These books are amazing you have to try these cookbooks. We tried most of the recipes and my kids loved it as well. Its fast, easy and convenient.
https://bit.ly/3stXa9e and https://bit.ly/3z54OJGPosted 08-19-2021 at 10:11 AM by Dream01
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I lost 25kg in 3 months using this simple diet plan known as a Keto Diet, just 3 months ago i weighed 160 kg as a 21 year old business worker, my co-workers used to make fun of me for having way too much extra body fat, I got really depressed over this and jumped to google to fix my problem, after searching around for roughly 20 minutes I stumbled upon this Keto Diet plan, at first sight I thought about how this would never work, and now I'm here 3 months later 25kg lighter.
Here's a link to the diet plan: https://bit.ly/3zAP8NRPosted 09-23-2021 at 10:21 PM by MagicTurtle546
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Given the current lifestyle of modern life which is filled with unhealthy dietary habits and little to no physical activity, the risk of obesity is higher than ever. Also, people of today’s age are so busy in their lives that they rarely have time to invest in their health.
In such circumstances, the conventional weight loss measures, which include restrictive diet plans and strict exercises, are out of the question since they require constant time and effort. In such circumstances, it is the need of the hour to have something that can naturally trigger weight loss but require minimal effort from the users, which is why the market for weight loss supplements is becoming popular.
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Among countless weight loss supplements, some natural and others filled with chemicals, BioFit probiotic has emerged as a unique one, owing to its unusual composition. As mentioned on gobiofit.com, this supplement uses probiotics i.e. live bacterial strains to replenish the gut health and improve the digestive processes. As a result, users can expect to lose weight in a natural yet effective manner.
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Additionally, regular consumption of probiotics also regulates fat absorption control hunger hormones, both of which target weight loss. Evidence also suggests a positive role of probiotics in controlling inflammation which may otherwise hinder the metabolism and cause weight gain.
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For More detail, See video :
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Best Way to Lose up to 72 pounds of weight with no significant changes to diet and exercise
:ok:BioFit is a weight loss supplement that works on improving the body’s metabolism and overall digestive health to help users gain the body of their dreams. It is a natural supplement that does not make use of any chemicals, fillers, synthetics, and stimulants to bring out its benefits and, due to this very reason, it is highly unlikely to induce any side effects.
Given the current lifestyle of modern life which is filled with unhealthy dietary habits and little to no physical activity, the risk of obesity is higher than ever. Also, people of today’s age are so busy in their lives that they rarely have time to invest in their health.
In such circumstances, the conventional weight loss measures, which include restrictive diet plans and strict exercises, are out of the question since they require constant time and effort. In such circumstances, it is the need of the hour to have something that can naturally trigger weight loss but require minimal effort from the users, which is why the market for weight loss supplements is becoming popular.
However, one problem with this market is that it contains so many similar products that it can get confusing for you to decide which one to choose. However, with the availability of BioFit pills, the game is about to take a turn.
Among countless weight loss supplements, some natural and others filled with chemicals, BioFit probiotic has emerged as a unique one, owing to its unusual composition. As mentioned on gobiofit.com, this supplement uses probiotics i.e. live bacterial strains to replenish the gut health and improve the digestive processes. As a result, users can expect to lose weight in a natural yet effective manner.
The use of probiotics for weight loss may seem like a new concept for many people; however, there is enough scientific evidence that backs it up. Research has suggested that supplementing the body with a product like BioFit capsules can control appetite and improve energy production by the generation of certain compounds, such as acetate, butyrate, and propionate.
Additionally, regular consumption of probiotics also regulates fat absorption control hunger hormones, both of which target weight loss. Evidence also suggests a positive role of probiotics in controlling inflammation which may otherwise hinder the metabolism and cause weight gain.
Another great feature about BioFit probiotic pills is that they can help users achieve all their desired goals related to body weight without disturbing other functions of the body. Moreover, the approach it adopts is different from other alternatives.
As mentioned by Chrissie Miller, around 27,000 individuals have used BioFit supplement with successful weight loss results. Most BioFit customer reviews present on the internet as well as the official website are also positive about the working of this supplement which makes it a potential solution that can help ease your weight-related problems. You can also check out BioFit independent reviews and see what weight loss benefits this probiotic supplement has to offer to its customers
For More detail, See video :
[url]https://gobiofit.com/video/?utm_source=clickbank&utm_medium=affiliate&utm_term=affiliate-traffic&utm_content=affid-hop-&utm_campaign=front-end&hop=redonee1[/url]Posted 09-24-2021 at 08:51 AM by Red-one
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[url]https://shrinke.me/bG9NF9X[/url]
Click the link to watch weight loss videoPosted 10-03-2021 at 11:37 AM by Nwodesam2
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I lost 2 Pounds this week following this video. It really does wonders! Join me together and we can all loose some. (also so my wife doesn't nag at me)
https://shrinke.me/LGYSPosted 10-05-2021 at 08:02 AM by John Hobbs
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https://shrinke.me/AFSStPosted 04-21-2022 at 02:29 AM by edwinteey
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I have found this keto diet helps a lot by losing weight quickly
https://shrinke.me/s2AVLx5Posted 04-25-2022 at 02:57 AM by upalrakibul
