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first I did almost 2 miles on the treadmill and got up to 6 mins of straight jogging
My sister said I should be able to program it to a walk run workout she said she will set it for me next time she is on this side of town
Connie I am so glad the folks there are really nice.
They might write you a script for somethign to relax you while in the tube
Though you and I are on the same mind set with what they mean when they say take with food I consider a cracker like your corner of a pop tart as being food
Maybe try egg pastina noodles with butter That was all I could eat when I had my many strep throats it kinda just slides down.
lol I am with you ladies on the sing along I have found myself doing that while outside with headphones on