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Sorry to rain on your "pet cause" there Chief, but I started dieting and eating well and have lost almost 100 lbs. You're wrong and welcome to take your crusade elsewhere.
x2. I have found that reducing carbs (french bread and rice addict) is the only way that I can effectively lose weight.
x2. I have found that reducing carbs (french bread and rice addict) is the only way that I can effectively lose weight.
Were you counting your calories? Did you or do you have a higher body fat percentage? I had to start out on low carb too but it changed after I got to a healthy weight and lower body fat. So I was just curious if that was your case too.
I like Oro Wheat sandwich rounds. They have 100 calories and 100% Whole wheat with 17 g of net carbs. I also like Hummus for a good snack. I buy mine at Costco, but you can make it at home.
I suspect good, fresh seafood is pretty difficult to find in your location, so maybe Tuna, canned Salmon & Crab might be a way to get some high- quality protien into your diet.
Tuna stuffed hard boiled eggs, Salmon patties, Crab Bisque are a few low-carb ideas that come to mind.
Good luck and congrats on your weight loss!
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