What have you stopped eating? (vegetables, protein, avoid, foods)

[Pikantari]

Just wondering what foods people may have stopped eating for their diet or lifestyle changes?

I have stopped eating breads, rice, white potatoes, and pasta. I try not to eat much sugar. When I order tea, I get unsweetened now and I have stopped drinking soda altogether.

I do not eat fast food at all. I have cut down my red meat consumption a lot.

I must say, I don't miss it much. I do miss a baked potato every once in a while, but I have substituted it with sweet potato. I'm not really eating any fried foods, either.

I have added lots of fruits and vegetables.

I do want some spaghetti though. I guess I could just have the sauce, I don't know.

How about you?

[renault]

We gave up cow's milk and soda pop. Made a world of difference in our health.

[NorthYorkEd]

Anything made from or containing:

• refined grains
• refined or added sugars
• "vegetable" oils (actually industrialized and highly-processed seed oils)
• non-organic dairy or anything "skimmed" or fat-reduced
• feedlot or CAFO beef/pork/poultry/eggs
• farmed or canned fish
• non-organic fruits and vegetables
• anything containing that sludge called "textured soy protein" or other "fake meat" fillers
• anything designed to be a substitute for real food, like margarine or that science experiment Subway calls "egg mixture".

I don't avoid these foods 100%, but they are last on my list of preferences.

[purehuman]

Pikantari...if you love spaghetti, a great way to use that yummy sauce is to bake a spaghetti squash, then put your sauce on that...a great alternative to pasta.

[Pikantari]

Originally Posted by purehuman

Pikantari...if you love spaghetti, a great way to use that yummy sauce is to bake a spaghetti squash, then put your sauce on that...a great alternative to pasta.

Thanks, I may try that. I have never made or eaten that before so we shall see!

[Miss Hepburn]

Anything with white flour or corn, potatoes....never ate sugar really.
I feel GREAT!
Oh and antibiotics in food.

[mochamajesty]

Fast food
I only eat out in restaurants once a month, maybe.
Sweets
Fried foods
Fruit juices

I started cooking at home, making healthier versions of my faves.
Drinking water, green tea, or almond milk only

[tribecavsbrowns]

Basically any starch fried in vegetable oil. Despite eating out a lot, I almost never eat french fries, potato chips, or hash browns. Doughnuts for the same reason. Also don't bother with cereal or skim milk.

[Cattknap]

Cut way down on starches, bread, eliminated sugar other than what is naturally in whole foods, no fried foods, chips a few times a year, try to eat as little processed food as possible, cut way back on cheese, eliminated red meat, eggs.

[Tristan_Davis]

Fast food, red meat, soda are the biggest ones. I've come to love fish.