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Eat slowly and mindfully. Put down your fork or spoon after each bite. Chew eat bite at least 20 times or more. Do this at the table only, no distractions, and stop when you are full.
For really great free tips go here: mckenna.com (click on community)
He has the program on TLC "I can make you thin." It's great and on tomorrow night, so try and watch it if you can.
I watched his first show last sunday, and without any effort, just following the 4 golden rules on his site, i lost 4 lbs. Pretty cool, eh?
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So I eat it once a month and really enjoy it. That seems to work!
