Quote:
Originally Posted by riaelise
Well I don’t follow a low carb high fat diet and my numbers are all great. My total cholesterol is 126, glucose is 85, good cholesterol is great too. A1c is 5.3. I eat every 2-3 hours too. Rarely get sick but I attribute that to a combination of diet and exercise. I take blood pressure meds because I am hypertensive (extra weight didn’t help my congenital problem) but my arthritis pain has largely gone away when the lbs came off.
The best diet is the one that you can live with and follow for life.
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That is great
You must be one of the lucky ones. So much depends on body chemistry and, in a small part, what you inherited. Sort of like why some people develop asthma while others don't, or become hyper or hypo thyroid or suffer with eczema or psoriasis, Etc. Things like that. Really, that's a lot to be grateful for. You've done well. Keep up the good work.
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