18 lb loss on Ketogenic diet and Intermittent Fasting and going (protein, calorie)
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I can't eat the SAD diet. Soon as I eat too many carbs my body rebels. My joints ache, my head hurts and my sinus's kill me. By not eating processed foods my body feels better. Sure I will have an occasional pizza or we go out for Mexican every few months. But then I jump right back to eating lower carbs.
So many of the carby things I don't even miss.
I can't eat the SAD diet. Soon as I eat too many carbs my body rebels. My joints ache, my head hurts and my sinus's kill me. By not eating processed foods my body feels better. Sure I will have an occasional pizza or we go out for Mexican every few months. But then I jump right back to eating lower carbs.
So many of the carby things I don't even miss.
Keyword here. Too many. Of course you are going to feel better when you total caloric consumption decreases. Carbs are not your problem. Too many calories is your problem.
Unfortunately, carbs are bad. It increases inflammation on the body, doesn't matter what type. A person who will live longest should consume the least amount of carbs. This is validated by scientists who studies mice. Eat carbs in a vegan diet, can increase other problems in the body.
I just hit the milestone today weighing 43lbs less than I first started the diet and doing an extreme keto diet the past week where I would only eat small portion of meat, higher fat such as nuts, seeds, egg yolks, and butter. A lot of plant fiber. One meal a day is the metric to being able to efficiently burn body fat.
Unfortunately, carbs are bad. It increases inflammation on the body, doesn't matter what type. A person who will live longest should consume the least amount of carbs. This is validated by scientists who studies mice. Eat carbs in a vegan diet, can increase other problems in the body.
. More baseless claims with no data to support your statements. What about whole grain carbs? Are those bad for you?
Quote:
I just hit the milestone today weighing 43lbs less than I first started the diet and doing an extreme keto diet the past week where I would only eat small portion of meat, higher fat such as nuts, seeds, egg yolks, and butter. A lot of plant fiber. One meal a day is the metric to being able to efficiently burn body fat.
Congrats to you. I can lose 25lbs on a Twinkie diet. Does that mean the Twinkie diet is superior to all other diets and should be done by other people to lose weight?
Unfortunately, carbs are bad. It increases inflammation on the body, doesn't matter what type. A person who will live longest should consume the least amount of carbs. This is validated by scientists who studies mice. Eat carbs in a vegan diet, can increase other problems in the body.
I just hit the milestone today weighing 43lbs less than I first started the diet and doing an extreme keto diet the past week where I would only eat small portion of meat, higher fat such as nuts, seeds, egg yolks, and butter. A lot of plant fiber. One meal a day is the metric to being able to efficiently burn body fat.
Not true at all. Maybe you should specify what carbs are bad. Or post a peer review study to back up your claim that all carbs are bad.
I have been eating carbs for my entire life - 'gasp', and I am healthy. How did that happen? I really wish you would preface your statements as opinions.
Not true at all. Maybe you should specify what carbs are bad. Or post a peer review study to back up your claim that all carbs are bad.
I have been eating carbs for my entire life - 'gasp', and I am healthy. How did that happen? I really wish you would preface your statements as opinions.
You don't need a study, carbs instantly triggers insulin. That's a fact. Now I'm not going to keep debating and arguing with you. The facts are out there, if you need me to point out a study to relay this info then we shouldn't even be debating period. It's like debating why the sky is blue and the earth revolves around the sun.
Any grains especially wheat increase inflammation. Now why do humans eat carbs especially grains? Because we evolved from hunter gathers to farmers. Farming grains enabled these foods to be sourced and kept for longer time. While natural foods like meats and vegetables cannot be kept for a long time.
I don't know why you and other folks keep debating why humans need grains to live, when they were never part of the human diet to begin with.
ANYTHING you eat - or drink besides water - triggers insulin release (some makes exceptions for black coffee or plain tea, but not purists); that's why clean fasting has to be so strict.
You don't need a study, carbs instantly triggers insulin. That's a fact. Now I'm not going to keep debating and arguing with you. The facts are out there, if you need me to point out a study to relay this info then we shouldn't even be debating period. It's like debating why the sky is blue and the earth revolves around the sun.
Any grains especially wheat increase inflammation. Now why do humans eat carbs especially grains? Because we evolved from hunter gathers to farmers. Farming grains enabled these foods to be sourced and kept for longer time. While natural foods like meats and vegetables cannot be kept for a long time.
I don't know why you and other folks keep debating why humans need grains to live, when they were never part of the human diet to begin with.
More BS from you.
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