Tips to Lose Weight (vegetables, system, stomach, gluten)

[novos]

Fill up with fibre

Eating food with lots of fibre will help you feel full for longer, so you’re more likely to stick to your calorie limit.

Eat with smaller plates and bowls.

You’ll have a smaller portion and still feel satisfied.

What are your tips?

[gamebird98]

Drink lots of water

[novos]

Eat slowly.

It takes about 20 minutes for your stomach to tell your brain you’re full. When you eat fast, it’s easy to overeat.

[DreamPittsburgh]

Eat a whole extra large pizza and breadsticks every Sunday night so I eat a whole lot less during the week.

[novos]

Originally Posted by gamebird98

Drink lots of water

[crystle12]

Originally Posted by novos

Eat slowly.

It takes about 20 minutes for your stomach to tell your brain you’re full. When you eat fast, it’s easy to overeat.

Great advice. I totally agree with you, it is important to eat slowly for the best digestive system.

Thanks.

[MorgLaw]

Do exercises (at least 30 mins a day!)

[GraniteStater]

Avoid wheat like the plague as well as soy and high fructose corn syrup. You will have no issues with weight for the most part.

[bale002]

Originally Posted by novos

What are your tips?

Eat as little as possible the highest quality foods possible.

How to measure little and quality, well, each person has a different metabolism, perhaps even related to blood type, body structure, any underlying health problems, etc.

In my case, high fiber, high gluten, gluten, gluten, wheat, wheat, wheat (I make my own bread with my own hands, using four organic ingredients, including the yeast), and other whole grains, legumes, vegetables, vegetables, vegetables, fruits, nuts, and occasional seafood. Avoid any processed food like the plague.


Exercise everyday, yes, for at least 30 minutes. Personally I cannot do rigorous exercise, but I do about 40 minutes of stretching/yoga and about 40 minutes of walking everyday.


For the moment, my regimen seems to be working: I have no complaints about how my weight (BMI normal), my energy levels, or sapidity of the diet, and I am closer to death than to birth, to be sure.

Every breath, every moment of consciousness is potential joy.

All the best!

[raizasuhana]

Drink at least 2 to l of water, have lots of fruits and leafy vegetables,exercise daily for 30 minutes.You weight start reducing and also it is better to have small meals.