Foot Cramps

[oh-eve]

I get them from red wine. All over my body, mostly feet though. Even my neck. no kidding

[caligirlz]

Originally Posted by wutitiz

Lastly I would suggest trying a little barefoot running to strengthen your feet. Start with a very short, slow run, and very gradually increase. It will strengthen calves, too. If you don't have access to a treadmill where you can run bf, and don't want to do it outdoors, get some vibram five fingers or other 'minimalist' running shoes.

excellent idea ^^^

Or, you might want to try some of the programs/products that specifically strengthen the muscles in the feet, like:
Yamuna Foot Wakers | Balls | Accessories | Store | Balanced Body
Or, this, proper foot/toe positions... http://www.myyogaonline.com/communit...-in-yoga-poses

[JONOV]

I used to get them, and plantar fasciitis, from working as a caddy. Two things would help stretch them out; riding an upright bike, and rolling a ball around would help.