Teen Fitness (program, workout, eating, routines)

[iAdam]

I am doing a project for my speech class and I am going to be giving a presentation about how Teens should go out and do more exercising and less computer/video games throughout their day. It'll also address the importance of eating right, obesity, and other important topics for their health.

However, I have been browsing the internet and no legit site with cool and interactive material seems to come up... I remember as a little kid seeing the VERB NOW commercials on TV but apparently their site is down?

Any why, does anyone know of anything good?

[JustJulia]

Here's one, but it seems to focus more on girls.

ToneTeen - Fitness

Edited: After looking at this one more closely, I'd skip it. It's mostly ads and bad advice.

[locolobo13]

Here's a place to start, Information about health, growth and emotions for Teens : TeensHealth.org

[PurpleLove08]

Originally Posted by locolobo13

Here's a place to start, Information about health, growth and emotions for Teens : TeensHealth.org

I used to visit that one a lot.

I like the CDC site a lot. CDC - Healthy Living

Physical Activity - DASH/HealthyYouth

[charolastra00]

Teen Health and Teen Diet Program From SparkTeens.com

SparkPeople is wonderful and while I've never really used sparkteens, I'd assume it's pretty good as well.

[MaxLetni]

Originally Posted by PurpleLove08

I used to visit that one a lot.

I like the CDC site a lot. [URL="http://cdc.gov/HealthyLiving/"]CDC - Healthy Living[/URL]

[URL="http://cdc.gov/healthyyouth/physicalactivity/"]Physical Activity - DASH/HealthyYouth[/URL]

Great thread though, thanks for the input community (and links) :-P

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+Max Letni
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