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away on business for an overnight, bought some reduced cooked chicken in the afternoon filled me up,,,just having an apple that was in the car and dried mango slices for dinner.
and 3 glasses of water... a good evening for a run and get hydrated!
Vietnamese beef and green bean stir fry with jasmine rice. Requires velveting the meat (flank steak, sliced thin). First time I've made this recipe so I only altered it minimally (added broccoli, added minced shallots with the garlic and ginger). Bit too salty for my taste, but the overall flavor and texture worked. Off to mark up the recipe for future uses.
Had the rest of last night's Lamarca Prosecco, which is one of my favorites.
2 pieces of fried chicken, brown rice and a salad made of sliced cucumbers and mangoes.
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