You're in luck. Our K-State Horticulture Newsletter came out a couple days ago and addresses this problem. Scroll down for the section on fungus gnats. I've been dealing with them here, too, with flypaper for the adults and with Bt in the soil. You'd be surprised how many gnats are trapped with a little roll of Black Flag flypaper!
http://www.hfrr.ksu.edu/doc3651.ashx