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This 3 part approach encapsulates the 3 main - physical parts of ourselves - our body, mind and spirit. Each of these play a vital role in how we interact with the world around us, our work mates, spouses, friends and of course, ourselves.
It sounds philosophical, but we are a product of our own thoughts, words and actions which again reflects our 3 part selves and therefore, our health of mind, fitness of body and wellness of spirit.
Missed the vote but Health and Wellness. You can be fir but not well and well but not fit. Health and wellness go together like pb and j.
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What about Health, Fitness and Wellness?
