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I can understand that, have been through this situation. But fortunately there are various exercises that you can do at home even while working. try some tips and tricks like use stairs instead of elevator; try to junp the stairs this will help to stretch your thigh and hips muscles, take your gossip sessions at walk, keep yourself moving; at home and at office, walk from office to home or atleast walk *half of the way instead of taking taxi,exercises like push ups, lunges, crunches, leg raising are very easy to do at home, do rope skipping it is also a very good exercise.*
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