Quote:
Originally Posted by sarahkate_m
But that can interfere with serotonin levels for some people. In 3-4 hours: awake again. Same happens when people take sleeping pills also. I know from listening to patient counsels (pharmacy technician).
I'm not saying it can't work. Just sayin' it can have its drawbacks...
Kate
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But you still get a good 3-4 hours.
And unlike sleeping pills, red wine has health benefits. Just ask the French and Italians.
When I used to get insomnia due to jet lag, a glass of red wine was the only thing that helped me unwind and stop my mind from racing, which in my experience are the chief culprits of a sleepless night.
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