Quote:
Originally Posted by stan4
I have nothing against you, I am not attempting to judge you, but you are sadly misinformed about what is healthy (unfortunately, many people in this country are because our government allows deceptive marketing practices). Please google the nutritional info on celery. It barely fulfills any fiber requirements let alone any vitamin/mineral requirements. Peanut butter, even organic, is loaded with sugar. And just because something is "organic" does not make it healthy. Grapes are just...again...sugar.
I am not judging you because this was one sample of what I assume is a whole diet of many varied things including other veggies and protein sources (like you said). I am sure many of your kid's meals are complete and truly healthy.
I just think if you were trying to make a point, you picked the wrong example.
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Peanut butter is NOT sugar. Please educate yourself before you run off giving nutritional advice. As a matter of fact most organic peanut butter has very little sugar. One gram here, a widely available, popular organic brand.
Light Roasted Creamy | Santa Cruz Organic®
Now grapes. There are far more nutrients than those required to be listed by the FDA. Grapes are a good example. While they have a decent amount of potassium, they are actually rich in micronutrients (many of which american children are low in) like magnesium and copper. Additionally, greens have catechins, while reds/purples have anthocyanins. Both of which are useful antioxidants, another chemical lacking in the diet of many americans.
Now lets talk sugar. Sugar is not all the same. The sugar in grapes is primarily glucose (at least until they are overripe) and is the fuel actually required by the brain. There is no reason to limit a child's access to natural sugars found in fruit.
Celery has anti-inflammatory properties, and LOTS of variety of nutrients even if it is not nutrient dense. Making it part of long term healthy eating plan is a GOOD idea. Pairing peanut butter, celery and grapes, is a good snack for a child.