Kickboxing (Raleigh, Wilmington, Wake Forest: YMCA, locations, classes)

[stacylyn777]

Hi,
Can anyone recommend a fitness kickboxing class (ideally in N. Raleigh or Wake Forest) that uses standing bags. The YMCA in Wilmington has a great one, but I've heard that the Triangle YMCA classes are without bags.

Thanks!

[Type O Negative]

Is it just for fitness or self defense?
Muay Thai boxing is better and will get you in shape for sure!!

[kanatastar]

I have a friend that swears by R.I.M.A. (Raleigh Institute of Martial Arts). She said that they have a really great fitness boxing program.

Home - RIMA (http://www.4kickbox.com/page.asp?content_id=23137 - broken link)

Looks like they have 3 locations in or around Raleigh.