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Oatmeal if you eat it by itself, without any protein source, isn't nearly as healthy as people think it it.
Most of the time, the instant oatmeal is packed with sugar, has no fiber and isn't nutritionally balanced by itself.
Doesn't have enough fat and has no protein as well.
Meals shouldn't be quick absorbing carbs only...
That's why I switched over to quinoa with cinnamon, apple and ground flax or dried cranberries, slivered almonds and flax...well that and I was always hungry about 2 hours after breakfast with oatmeal.
That's why I switched over to quinoa with cinnamon, apple and ground flax or dried cranberries, slivered almonds and flax...well that and I was always hungry about 2 hours after breakfast with oatmeal.
The Earth Fare house brand doesn't leave me feeling hungry like the other brands.
I like whole foods...especially their wine, cheese, bakery and meats.
I feel like I've been gang raped every time I go to a whole foods store.
That place is so damn expensive.
There is a place called Bristol Farms here that is pretty similar as well,I notice that they have a tendency to put those stores in the nice expensive neighborhoods.
Last edited by Chowhound; 02-23-2012 at 08:38 PM..
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