Body By Design is a personal training facility. With a physical therapist on site (Beretta PT) we are able to not only bring you into the physical shape you want but if there has been injuries we can work with you to regain your daily activity. We also have a great referal group in the medical profession if need arises.
Body By Design uses Pilates as the base of every exercise program and adds resistance training and self body weight training to increase strength and flexability. Functional training is important for each of us and that is the goal!
For more information contact Bo at 916-941-2363.
Bo has been in the field since 1990.
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