Curing Anxiety

[SoCalTwinkie]

Originally Posted by XRiteMA98

Kittens' purr on my chest is the best medicine for me.

Next best thing if you don't have a cat. Find a cat purring video.

https://youtu.be/CY7t8ow2gOM

[ellenrr]

I don't have anxiety, but a person I know with high anxiety fin's Sleep Calm by Boiron very helpful.



I recommend meditation and yoga.


helpful..

Originally Posted by SoundPhilosophy

I've started this thread so that people can find different ways of managing their anxiety. It's different for everyone so I wanted to talk about all the different options. I personally have found that working on being healthy and staying busy probably works best for me.