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Old 03-23-2007, 01:14 PM
 
Location: NOVA - retiring to OKlahoma
569 posts, read 1,229,605 times
Reputation: 368

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20 minutes cardio, 1 hr weight lifting, 60 crunches.
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Old 03-23-2007, 02:27 PM
 
Location: NE Florida
17,833 posts, read 33,128,548 times
Reputation: 43378
lawn mowed got a little sun
just checked the weather for new brunswick NJ
sat hi 49 low 34 with rain sat night
sun hi 52 low 36
mon hi 56 low well the low wont matter I fly home mon night
whats with these 30's
I am wearing shorts and a tank top right now
my body is going to be soooo confused
now I have to wear socks sigh and I just had my toes "done"
well it looks like time to drag out the leather jacket

on the upside that cold means I will have to spend more time visiting my favorite eating places
ha ha I will be doing double time on the exercises next week
have a great weekend see you tues

karla
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Old 03-23-2007, 02:37 PM
 
Location: New Smyrna Beach, Florida
131 posts, read 1,034,875 times
Reputation: 173
Today was pretty much a repeat of yesterday, with another walk along the beach at Canaveral National Seashore. Soft sand and a sharply sloped beach makes for quite a hike.
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Old 03-23-2007, 02:47 PM
 
Location: New Jersey
986 posts, read 2,808,869 times
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I wish I lived in a area where it is warm most of the year. I would love to walk to everything. When we take a vacation to the jersey shore in the summer, we park the car and that is where it stays until we go home. We walk or ride our bikes. I wish I had more than just the summer here in NJ to do that. Oh well, anyway I taught my hour class today, it was half cardio and half strength training. Have a great weekend.
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Old 03-23-2007, 05:37 PM
 
630 posts, read 2,432,945 times
Reputation: 236
Boy, am I tired.
I got a really good workout today.

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Old 03-23-2007, 06:02 PM
 
Location: Beautiful TN!
5,453 posts, read 8,225,338 times
Reputation: 5705
Good evening everyone, late as usual. Walked for at least 2 miles today (both of us were ready to hit the driveway when we finally got here). Beautiful day today in NC, the fruit trees are in full bloom and all of the other trees are beginning to bud out. It smells like spring here!
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Old 03-23-2007, 08:37 PM
 
Location: Dayton OH
5,766 posts, read 11,381,748 times
Reputation: 13576
Quote:
Originally Posted by Paula Lynn View Post
I'm in Long Beach, CA. It helps I live 4 blocks from work and 2 blocks from the market. I also walk home for lunch and back to work. So, I do that trip 4 times a day. I've met many people on my "trips" - the majority are walking dogs. That's a good way to meet people - get a dog that will walk you!!

Also, I'm walking distance to the water, shops, cafes, etc. Never dull here. And with the parking situation, you save time by walking
Paula Lynn, you're just up the coast from me. Nice to know others like to get around town car-free using foot or pedal power! I luv LB too, I like to have lunch at Modica's deli on Ocean Ave and walk around that area. Also like Belmont Shore and Naples for walking around. My great grandparents moved to LB from New Hampshire in the late 1890s, they lived at 5th + Lime. My great grandpa built lots of houses in that part of town 100 years ago, most homes are still there but pretty run down these days.

Back on topic, had a nice 15 mile bike ride home in the late afternoon sun today. This week's bike miles were about 150, so tomorrow I"ll stay off the bike and go for a 6 or 7 mile trail run in the wilderness park just up the street from my place. If it's clear out I'll try to remember to wear a ***** pack and bring a camera and provide a photo tour. Will figure out how to post a few photos, not on the order of Cosmic's grand photo tour of Oil City PA but it'll give you a glimpse of a typical "recycled outdoor adventure".
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Old 03-23-2007, 08:38 PM
 
Location: Sacramento, CA
788 posts, read 4,069,081 times
Reputation: 728
Trying to get in a routine...it's tough!

Today: Leslie Sansone's Walk and Jog.

Tomorrow: weightlifting
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Old 03-23-2007, 09:07 PM
 
4,781 posts, read 2,083,619 times
Reputation: 4030
I did'nt have time for a walk today.
But, I think I got more of a work out.
Spring cleaning today.
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Old 03-23-2007, 09:13 PM
 
2,218 posts, read 5,396,401 times
Reputation: 1765
I just did my 100 ab crunches! I hope my abs start getting tighter here soon!
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