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After a little technical problems with our CD site, I was finally able to log on for our food journal. I'm at work and without my emoticons so just a quick "hello", coffee with splenda and soymilk so far....have a great day everyone! Jeannie
Did you look at yesterday's journal? Magnum Mike response to the visit to California?
Woke up late,I guess I needed the rest,the air is still muggy,my nose feeling itchy and keep sneezing.warm,had the air condition on earlier last evening
Just had two spoonfuls of splenda.
Soy milk and oat bran with blueberries
Since starting this forum, I've realized how much more often I'm eating leftovers these days. I'm cooking for two now...when I went through my first real "get fit" phase a few years back, it was just for me and I'd make something new for each meal or just eat egg whites and fruit or tuna salads. Now I make extra, and end up eating it for two or three days, esp if my SO has a late recording session and eats in the studio, leaving even more for the next day. Not so exciting for a food journal!
Yesterday: healthy leftovers from the weekend, plus a bowl of popcorn with a touch of butter
Today: coffee with soymilk, pineapple, eggs with salsa and a tiny bit of cheese, whole grain toast
Water exercises are fun. The oldest lady in our group is about 87. We have younger people with back problems, etc. We have anywhere from 10 to 30 ladies, according to whatever else is going on with their lives at the moment. If we happen to get there late, they welcome us with a clap and a warm "better late than never." You would really laugh if you saw us. It is called range of motion and we exercise every muscle in the body including the thumbs and fingers, neck, ankles, feet and toes, arms, legs, etc. Our instructors are really good. The class is 45 minutes so I stay at least 15 more minutes to jog in the water. We talk while we jog. One lady said we should call the class "Range of motion and fellowship."
Had healthy choice chicken soup for lunch.
Fat free hot dogs with relish and french fries for dinner. Two apples afterward. Several coffees. Pretzels pack.
Did you look at yesterday's journal? Magnum Mike response to the visit to California?
Woke up late,I guess I needed the rest,the air is still muggy,my nose feeling itchy and keep sneezing.warm,had the air condition on earlier last evening
Just had two spoonfuls of splenda.
Soy milk and oat bran with blueberries
Dragonten, I am so glad to hear you are still around and kicking. Take it easy out there. Keep the sunny side up!
Dragonten, I am so glad to hear you are still around and kicking. Take it easy out there. Keep the sunny side up!
Yeah,everything is fine,just feeling tired and stuffy,the air is bad,can't believe what is in the air,I just have the windows all closed at home and the air condition on. I have friends that have property in Arrowhead,they said that can't worry anyway,they are not allow to go back.So,just some of the things going on here
Water exercises are fun. The oldest lady in our group is about 87. We have younger people with back problems, etc. We have anywhere from 10 to 30 ladies, according to whatever else is going on with their lives at the moment. If we happen to get there late, they welcome us with a clap and a warm "better late than never." You would really laugh if you saw us. It is called range of motion and we exercise every muscle in the body including the thumbs and fingers, neck, ankles, feet and toes, arms, legs, etc. Our instructors are really good. The class is 45 minutes so I stay at least 15 more minutes to jog in the water. We talk while we jog. One lady said we should call the class "Range of motion and fellowship."
Had healthy choice chicken soup for lunch.
Fat free hot dogs with relish and french fries for dinner. Two apples afterward. Several coffees. Pretzels pack.
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