Tuesday's "it's a brand New Year!" Food Journal (diet, to the gym)

[jeannie216]

http://i233.photobucket.com/albums/ee109/jeannie216/happy_new_year.gif (broken link)Good morning everyone and a very, very, Happy New Year to you!http://i233.photobucket.com/albums/ee109/jeannie216/120103_emA60_prv.gif (broken link)http://i233.photobucket.com/albums/ee109/jeannie216/Party.gif (broken link) http://i233.photobucket.com/albums/ee109/jeannie216/party-1.gif (broken link)2008 is going to be a great year, I can feel it. Yesterday, on New Year's Eve, I signed papers and our contract will begin attorney review tomorrow. Still hasn't sunk in yet. Work today, coffee with splenda and soymilk...http://i233.photobucket.com/albums/ee109/jeannie216/smileyatcomputer-1.gif (broken link) Have a great day! http://i233.photobucket.com/albums/ee109/jeannie216/happy_new.gif (broken link)http://i233.photobucket.com/albums/ee109/jeannie216/DySnagNoisySnowmanHNY.gif (broken link) Jeannie

[VillageLife]

Yay! Yippee yay! Congratulations Jeannie! Great start for 2008! 8 is a lucky number!

[NCN]

2008 just sounds natural. Yes, it is going to be a good year. Let's start this year out right!

Coffee and milk (1)
peanut bar (4)
banana (1)

Jeannie, come on down! And bring the family.

[FLPL75]

good morning jeannie and everyone

Happy new year!!!!!

stayed up to watch the ball fall so slept in till 7:30
so far just my diet pepsi

Today is my last indulge day
tomorrow it is back to eating better and also back to the gym

[NCN]

Food journal list per day:

Breakfast: fruit
starch--oatmeal or granola bar or sometimes I use yogurt
milk--one cup 1%

Lunch: 1 starch
3 oz meat--must be very lean
3 cups salad with 2 T. dressing (I use Olive Garden Dressing because it is the only dressing I like. Try to keep the fat down.)

Afternoon snack: fruit

Dinner: 1 starch
4 oz meat--very lean
1 cup cooked vegetables
milk--one cup 1%

Nighttime snack: fruit

This is basically a 1200 calorie diabetic diet that I have slightly modified. I don't have diabetes, but I thought a diabetic diet would be a balanced diet.

The banana for breakfast is probably actually 2 fruits so a daily makeup of food is:
Milk--2 or 3 servings
Fruit--3 or 4 servings
Vegetables--5 or 6 servings
Meat--More than 6 ounces
Starches--As few as possible to make eating bearable

[Roma]

I've been real bad this past month or so on my eating. I gained 7 pounds!!!! Anyways, I got to get back on track! Happy New Year!

[missmousern]

I have been thinking that it makes no sense for me to post what I ate today when often it is only a cup of coffee so far. Maybe I should start posting what I ate yesterday.
2 slices Canadian bacon ond pineapple pizza and 3 cheesy bread sticks form Dominos
3 cans of diet coke total(more than usual I confess)
Coffee with fat free half and half
4 potato chips (random grazing, quite proud I stopped at 4)
Half a box of Dots
I slept half the day because I picked up a night shift for a sick coworker
We'll see what today brings.

[jeannie216]

Roma, I missed you! Don't be hard on yourself, we all do it. Happy New Year!

Originally Posted by Roma

I've been real bad this past month or so on my eating. I gained 7 pounds!!!! Anyways, I got to get back on track! Happy New Year!

[jeannie216]

Happy New Year missmouse! However you want to do it. Some of us just post a few times during the day or just once at night.

oatmeal
water with lemons
supplements
2, not 1, 2 whole wheat bagels
Lean Cuisine
corn muffin
I'm on a roll at work with all the food today, so it could get pretty nasty.

Originally Posted by missmousern

I have been thinking that it makes no sense for me to post what I ate today when often it is only a cup of coffee so far. Maybe I should start posting what I ate yesterday.
2 slices Canadian bacon ond pineapple pizza and 3 cheesy bread sticks form Dominos
3 cans of diet coke total(more than usual I confess)
Coffee with fat free half and half
4 potato chips (random grazing, quite proud I stopped at 4)
Half a box of Dots
I slept half the day because I picked up a night shift for a sick coworker
We'll see what today brings.

[VillageLife]

Hi everyone! Happy new year again! Never really slept,had to get up at 5 am to go see the parade. I was given a great sitting ticket,which was right across from the famous Norton Simon Museum,where the Parade begins.here are the pictures
My friend's husband had to park at the end of the parade,so we practically walked all of pasadena.Everywhere was barracaded,some shops were asking $20 to park at their lot. pretty sleepy and exhausted at this point I wore warm clothing,and by the time I came home I was so hot and had to wash my hair and take a shower.

http://www.city-data.com/forum/2384719-post6.html
http://www.city-data.com/forum/2384742-post7.html
http://www.city-data.com/forum/2384800-post8.html

Having chicken soup again and some wheat bread