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A shame. Nuts are very high in Zinc, which helps fight flus and Covid. Many people have mild Zinc deficiency these days.
That's true, but a lot of people have inflammatory reactions to nuts. AIP elimination phase is not meant to be done forever. It's just that - elimination. All of the most common inflammatory foods are eliminated for a period of time and then re-introduced one by one to see what, if anything, triggers a reaction for you. If you re-introduce nuts with no problem, then you're good to go. If you re-introduce them and have no issues, then you are free to eat them. If you re-introduce them and they trigger an inflammatory response, then the negative health effects probably out weigh any benefit.
I have been on the Carnivore diet for about three months now. I have lost 25 lbs 195 to 170 lbs. Weight loss wasn't the only reason I had for starting this diet. I have had some Arthritis in my lower back for years and nothing I tried had any effect on it. I am now pain free with just a little stiffness when I get out of bed.
I have been on the Carnivore diet for about three months now. I have lost 25 lbs 195 to 170 lbs. Weight loss wasn't the only reason I had for starting this diet. I have had some Arthritis in my lower back for years and nothing I tried had any effect on it. I am now pain free with just a little stiffness when I get out of bed.
I am just bad a making steak or I might try it.
But I found similar effects with keto and fasting.
I have been on the Carnivore diet for about three months now. I have lost 25 lbs 195 to 170 lbs. Weight loss wasn't the only reason I had for starting this diet. I have had some Arthritis in my lower back for years and nothing I tried had any effect on it. I am now pain free with just a little stiffness when I get out of bed.
It might be because you lost 25 lbs...
My back pain also went away once I lost a few pounds on a low-carb diet, and my knee pain is also reduced though not quite enough. I don't discount the possibility that the dietary change contributed to that, but I KNOW weighing less will be good for both in the long run.
Carnivore diet. Hadn't heard of that one. I love veggies so I won't be going there even short term. I've lost 9 or 10 lbs in 8 weeks and still (a little) eat clementines, potato, corn chips, and milk every day, and my daily shot of rum. Oh and dark chocolate.
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