Increasing flexibility

[kinkytoes]

Originally Posted by gumbyfly

Static / cold stretching is losing its favor in the fitness world, as it tends to tear more than it stretches.

Try doing some warm-up-type exercises for your shoulders, legs and hips before you stretch - even if it is yoga-based.

Good for you! My only advice is to be careful and go slowly. If you feel any discomfort...stop.

[gumbyfly]

Originally Posted by Mugatu

Why is flexibility seen as a measure of fitness? Aren't some people just naturally more flexible than others?

Within various fitness programs, flexibility is key to being able to lift in a physiologically-safe manner. Shoulder, lower back, and hip flexibility tends to be ignored a lot; but isn't a problem if you do not engage in activity that requires a full range of motion in these areas. Some people work more at flexibility, and some have a body structure which allows for more flexibility. It would all depend on what your fitness goals are. If you can run a 4:00 mile, but can't touch your toes, it might not matter that much to you.

With flexibility comes potential problems, however. Flexibility without joint strength could cause long-term pain and injury. When I see people who have never done strength training in their shoulders jump right into doing a kipping pullup, I cringe.

[TabulaRasa]

Yoga and pilates have been best for me for increasing flexibility, balance, and core strength.