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Twenty minutes of Pilates every day. I watch the same video and alternate between the two choices she offers (Denise Austin). It's simple but effective.
I saw the biggest improvement when I added barre to my regular routine.
First time I've heard of it. It's ballerina-type exercises, right? Must have improved your flexibility a lot. I'm just getting into yoga and I might try this out, too.
First time I've heard of it. It's ballerina-type exercises, right? Must have improved your flexibility a lot. I'm just getting into yoga and I might try this out, too.
Barre is a mix of ballet, yoga, and pilates. It is quite a workout and you will feel it immediately if your instructor is really good. My instructor really works us and I can tell the difference. Give it a try--I think you will love it.
Stop drinking wine & get up early & run.
Weight resistance training twice a week, with some cardio thrown in between rounds. If only I could do the first..
Haha. I was a dedicated wino but my body stopped that habit in its tracks. Those wine headaches are an SOB. I tried everything to avoid them: only white, only red, less alcohol content, drinking water in between, nothing helped. I discovered having migraines made me prone to the wine headache, so I switched to vodka. I don't like vodka nearly as much, but my body likes it better
Haha. I was a dedicated wino but my body stopped that habit in its tracks. Those wine headaches are an SOB. I tried everything to avoid them: only white, only red, less alcohol content, drinking water in between, nothing helped. I discovered having migraines made me prone to the wine headache, so I switched to vodka. I don't like vodka nearly as much, but my body likes it better
I am so lucky that I can do red wine - pretty much cabernet only though. Whites and Merlot are guaranteed headaches the next day.
Single most effective move when it comes to weight loss....muscle building.....it's a big secret but i'll let ya in on it.
consistency. ssshhh.....don't tell anybody
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