Quote:
Originally Posted by reen79
I love cardio also! I am a long distance runner. I run 6 miles a day 5-6 days a week. I also do weights and core work. Running is my life though.
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it can be addictive once you get in a routine.....I really hated it while I was in the military, but I had to push myself for a certain score (7 min/miles usually)......but slowing it down has helped tremendously with endurance.