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how do you grow your legs when your knee is pretty much shot. been lifting for 12 years but I guess as age is coming along, body is popping up with issues lol.
Im still growing and going up in weight, however, legs is becoming difficult when I cant squat anymore. suggestions? Low weight high reps with leg extensions/press?
Perhaps you need an orthopedic evaluation first to see what the knee problem involves...that way you'd get a diagnosis and suggestions for treatment if needed.
Fix your diet if it needs to be corrected. Work on flexibility and mobility training. Look at some flexibility programs. I think there is some merit in PnF stretching.
Fix your diet if it needs to be corrected. Work on flexibility and mobility training. Look at some flexibility programs. I think there is some merit in PnF stretching.
Do you sit for long periods at a desk? Is the chair perfectly ergonomically correct?
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