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To be fair with the sleep-aids, that warning is more that it may cause drowsiness after the time that you think it may. You can take it the night before and still be feeling some of the effects of it throughout the next day. It's not always completely out of your system when you wake up in the morning.
1. Why does it have an advisory stating that it contains milk, when milk is clearly listed as the first ingredient above.
The Food Allergen Label and Consumer Protection Act of 2004 requires the top 8 "major food" allergens be listed on food packaging labels, even if it's obvious. These are milk, eggs, fish, treenuts, peanuts, wheat, soybeans and shellfish.
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