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What I don't like about rare or medium rare steak is that it might have bacteria in the uncooked middle. But I usually have something else, not steak. There are so many better meat dishes than steak. Such as pan fried trout, teriyaki chicken, or tempura shrimp. I even like good chili better than steak. Not that steak doesn't taste good. It does. But it just seems like a waste of expensive meat, when you could make something fancier with a little more work.
I am not a big red meat eater so I agree with your post that I would rather have seafood or chicken than a steak.
But I did want to mention that you have a greater chance of bacterial infection from chili that uses ground beef than a steak. Ground beef has been ground thus exposing every bit of it to bacteria. An intact steak will only have "bacteria" on the outside which is seared off.
I order medium-rare, because lots of places will slightly overcook it and it will come out medium (which is still Okay with me).
When I was pregnant with my first child (and worried about everything I put in my mouth), my husband and I were taken out to dinner at a Ruth's Chris steakhouse in Florida. I ordered a filet medium well, with the assurance that it would still be moist and juicy.....
It came out as hard as a hockey puck and had no flavor. My husband refused to let me have any of his steak, said it was my fault for ordering the way I did and proceeded to tease me during dinner and comment on how delicious his medium-rare steak was. So there I was, with that crappy steak that tasted terrible and skipping a chance at protein needed for the growing life in my belly.
On the other hand, cooking a ribeye to bleu rare won't unleash most of the intramuscular fat that gives it its flavor.
This. Cuts that have some fat (i.e. ribeye, sirloin) in them are best when cooked to medium rare/medium. You want the fat in it to cook enough that it cuts smoothly and easily, which means it needs to be above rare. Lean tender cuts (i.e. tenderloin) are the best ones to do rare.
To cook ribeye I usually throw it on a screaming hot grill to sear for a minute or so on each side, and then move it off the direct flame to roast for awhile at about 300. This breaks down the fat and also lets it pick up some flavor from the oak fire.
(To the moderators: I took this picture with my iPhone, i work in a restaurant.)
I work at a Miami International Airport restaurant and a lot of customers order their Ribeyes medium/well to well done, and i think it's ridiculous how people can eat the meat so hard. I personaly order my Ribeye Medium.
Yours?
I go with medium because even while it rest's it is still cooking.
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