How to eat out while avoiding processed foods? Possible?

[silibran]

If I buy lunch meat I go for the reduced salt versions of the more expensive sorts. The cheaper the price per pound, the worst the product tastes. You can always ask for a taste.

If you are ordering at a restaurant, I think it pays to ask about sandwich ingredients.

I hate sweet stuff on a sandwich. I've taken to reading descriptions carefully and asking questions. If I don't end up liking the sandwich, then I won't order it again.

But my go to sandwich is a BLT.