What Happens In General When You Do Not Get Enough Sleep?

[Zone Read]

My tinnitus gets bad when I don't get enough sleep. I also get the common symptoms of headaches, irritability, unable to focus.

[Travelassie]

Originally Posted by cb at sea

The older you get, the less sleep you NEED...you might still WANT it, but generally, you need less, as you age. And thank goodness, since hot flashes wake me every hour or so!

Well, as you get even older,those hot flashes will go away. Then you'll wake up for trips to the bathroom.