Pimple turned into bald spot--my nervous tick how to stop/heal it. (treatment, ears)
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It all started out as a pimple about ten years ago. I'd pick it and it turned into a scap. Now I use picking at it as a nervous tick and it gets red and is slowly starting to get a bald spot. Please avoid saying "just stop" because I've tried and I still find myself doing it.
Thanks!
You may have a disorder called trichotillomania. You have only 1 small spot now, so it's going to be easier to treat, yet you say it has been going on for 10 yrs, so it may be entrenched. I'm sorry to sound so confusding as I don't know much about the treatment of this disorder. You can google it and do some research. You need a good therapist who knows how to treat this. Good luck!
Emotional Freedom Technique (EFT) - free and quick way to get relief from all kinds of worries and fixations. (sounds like an advert for a product - but maybe the answer. try it. Many therapists give the first treatment free.)
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